000			01661nam a22003137a 4500
999			_c88047 _d88047
003			CITU
005			20240925113359.0
008			240801b ||||| |||| 00| 0 eng d
020			_a9781780979922
040			_aDLC _beng _cDLC _erda _dDLC
041			_aeng
082	0	0	_a796.42
245	1	0	_aTotal running.
264		1	_aLondon : _bCarlton Books Ltd., _c[2017]
264		4	_c© 2017.
300			_a192 pages : _bcolor illustrations ; _c29 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
501			_aIncludes index.
520			_aWhether you're aiming to complete your first mile or finish a marathon, Total Running has all the guidance you need to run better, faster, and safer. Today, more and more people are choosing running as an inexpensive way to keep fit--and an increasing number are going on to test their skills in half-marathons, marathons, and extreme events such as Tough Mudder. This extensive and authoritative book, produced in association with Men's Running and Women's Running, is aimed at the legions of casual runners, from newcomers to the sport to long-timers in search of dependable training advice for ultra-competitive races. In addition to annotated photographs and step-by-step instructional images, Total Running provides exercise and nutrition advice so that you'll do your best however far you go. Source: Publisher
650		0	_aRunners (Sports)
650		0	_aRunning.
650		0	_aRunning _xCoaching.
650		0	_aRunning _xTraining.
650		0	_aRunning for women.
942			_2ddc _cBK