The new normal : a roadmap to resilience in the pandemic era / Jennifer Ashton, M.D., M.S., with Sarah Toland.

By: Ashton, Jennifer, 1969- [author.]
Contributor(s): Toland, Sarah [author.]
Language: English Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021]Copyright date: © 2021Edition: First editionDescription: 274 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780063083233Subject(s): Self-care, Health | COVID-19 (Disease) -- Prevention -- Popular works | COVID-19 (Disease) -- Health aspects | Self Care | SELF-HELP -- Motivational & Inspirational | COVID-19 (Disease) -- Prevention | Self-care, Health | Health self-care | COVID-19 (Disease)Genre/Form: Popular works. | Popular works.DDC classification: 616.2/414 LOC classification: RA776.95 | .A848 2021
Contents:
Body -- Mind -- Healthcare -- Food -- Exercise -- Sleep -- Health fears -- Medical news -- Family and friends -- Public places -- Silver linings.
Summary: The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.-- Source other than the Library of CongressSummary: In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. Her book is built on a simple foundation: we need to thrive in this evolving world that demands accepting the new normal for what it is, not what we want it to be. From feeling safe at the gym to knowing what medical news to trust-- and what to ignore-- Ashton helps empower you to make the unexpectedly hard decisions to navigate this unsettling time and take charge of your future wellbeing. -- adapted from jacket
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SUBJECT REFERENCE 		616.2414 As38 2021 (Browse shelf) Available CITU-CL-53213
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Jennifer Ashton, M.D, M.S., is the chief medical correspondent for ABC News, including Good Morning America, World News Tonight with David Muir, Nightline, and GMA3: What You Need to Know. A graduate of Columbia University's medical school, Dr. Ashton is board certified in OB-GYN and obesity medicine, and maintains a private clinical practice in New Jersey. She lives in New York City with her two children.

Sarah Toland is the coauthor of several bestselling books, including the New York Times bestselling Strong Is the New Beautiful with Lindsey Vonn. A former editor for Men's Journal, Prevention, and other national magazine, Toland has written for the New York Times, Sports Illustrated, and a handful of other eminent publications. Toland lives in New York City.

Includes bibliographical references.

Body -- Mind -- Healthcare -- Food -- Exercise -- Sleep -- Health fears -- Medical news -- Family and friends -- Public places -- Silver linings.

The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.-- Source other than the Library of Congress

In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. Her book is built on a simple foundation: we need to thrive in this evolving world that demands accepting the new normal for what it is, not what we want it to be. From feeling safe at the gym to knowing what medical news to trust-- and what to ignore-- Ashton helps empower you to make the unexpectedly hard decisions to navigate this unsettling time and take charge of your future wellbeing. -- adapted from jacket

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