Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.
By: Morton, Kati [author.]
Language: English Publisher: New York : Da Capo Press, Lifelong Books, 2018Edition: First editionDescription: xiii, 236 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780738234991; 0738234990Other title: How to know if you need help & where to find it [Subtitle on cover:] | Are you okay?Subject(s): Mental health | Mental health -- Miscellanea | Mental illness | Conduct of life | Stress (Psychology) | Behavior modification | Interpersonal relations | Self-management (Psychology) | Self-defeating behavior | Stress management | Mental health -- Popular works | Anxiety -- Popular works | Depression, Mental -- Popular works | Mental Health | Mental health -- Miscellanea | PSYCHOLOGY / Mental Health | SELF-HELP / Self-Management / General | Behavior modification | Conduct of life | Interpersonal relations | Mental health | Mental illness | Self-defeating behavior | Self-management (Psychology) | Stress management | Stress (Psychology)Genre/Form: Miscellanea. | Self-help publications. | Self-help publications.DDC classification: 362.2 | 616.89 LOC classification: RA790 | .M6135 2018| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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COLLEGE LIBRARY | COLLEGE LIBRARY SUBJECT REFERENCE | 362.2 M8466 2018 (Browse shelf) | Available | CITU-CL-53285 |
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| 362.196979200973 Ac75 1987 AIDS, public policy dimensions : based on the proceedings of the conference held January 16 and 17, 1986 / | 362.196979200973 Ai25 1998 AIDS capitation / | 362.19699481 G958 1998 Death be not proud / | 362.2 M8466 2018 Are u ok? : a guide to caring for your mental health / | 362.2 N42 1992 New approaches to mental health from birth to adolescence / | 362.2 P959 1996 Psychological practice in a changing health care system : issues and new directions / | 362.2 P959 1996 Psychological practice in a changing health care system : issues and new directions / |
Includes bibliographical references and index.
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."-- Back cover.
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