The ultimate secrets of total self-confidence / Robert Anthony

By: Anthony, Robert, Dr [author]
Language: English Publisher: New York: The Berkley Publishing Group, 1979Description: xxi, 178 pages : illustrations; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780425221891Subject(s): Success -- Religious aspects | Self-confidence | Self-actualization (Psychology)DDC classification:
Contents:
INTRODUCTION xv The Unhappy Majority The Sheep State of Mind The Emphasis Is on the Individual You Have the Power to Change Fulfilling Your Needs First Come Aboard! It's Take-Off Time! Get the 21-Day Habit 1. DEHYPNOTIZING YOURSELF 1 How Your Beliefs Imprison You You Are Limited by Your "Mistaken Certainties" No One Likes to Change Their Present Level of Awareness Your Number One Priority Why You Can Change !. BONDAGE OR LIBERTY? 15 Self-Reliance Recognizing and Breaking the Dependency Habit Overcoming the Need to Manipulate The Fatal Decision of Conformity How Comparison Breeds Fear Competition-Killer of Creativity Praise vs. Recognition Freeing Yourself from Others 3. THE ART OF SELF-ACCEPTANCE 29 In the Beginning The Major Addictions of a Person with Low Self-Esteem The Most Common Emotional, Physical and Psychological Characteristics of Low Self-Esteem 4. THE PROBLEM OF AWARENESS 41 You Always Do Your Best Accepting Reality The Destructive Power of Value-Judging Understanding Your Motivation How to Motivate Yourself Positively Taking Responsibility The Hold of Habit You Cannot Give Up Anything You Regard As Desirable Positive Habit Conditioning Program 5. I'M NOT GUILTY, YOU'RE NOT GUILTY 57 A Look at Morality The Seven Major Forms of Guilt Parent-Child Guilt Child-Parent Guilt Guilt Through Love Society-Inspired Guilt Sexual Guilt Religious Guilt Self-Imposed Guilt Guilt Always Brings Punishment Learning from the Past Remember-You Always Do Your Best You Are Not Your Actions Make a Guilt Diary 6. THE POSITIVE POWER OF LOVE 69 Stop Looking for Others to Love You Doing Unto Others Some Important Aspects of Love and Their Relationship to Your Individual Progress 7. MIND, YOUR OWN BUSINESS 79 You, Incorporated The Law of Mental Magnetism The Superconscious Phase of Mind Power Great People Have Used This Power Creative Power Channeled Through Desire 8. THE GOLDEN KEY OF CREATIVE IMAGINATION 91 Imagination Controls the World The Conscious Phase of Mind Power Waking Up Your Genie The Correct Thinking Process Facts You Should Know About Your Subconscious How to Program Your Genie The Subconscious-A Creative Automatic Mechanism You Already Have It 9. CHOOSING YOUR DESTINATION 105 What Will You Have? Get the Writing Habit Set Goals in the Six Major Areas of Your Life Direct Action Worksheet Give Yourself a Five-Year Plan for Growth Start Where You Are Not How Much but How Well Getting Your Perspective You Are Where You Want to Be Respond to Life with Action Fortune Favors the Bold Making Friends with Failure The Law of Expectancy The Secrecy Principle 10. YOU DESERVE A BREAK TODAY 125 What Is the Purpose of Meditation? How Does Meditation Feel? What Are Some of the Side Effects of Meditation? When to Meditate How Long Should One Meditate? Where Should One Meditate? Before You Start Relax and Let-Go Reach Out and Listen Visualize and Affirm I1. THE TIME OF YOUR LIFE 141 Is Time the Problem ... Or Are You? Time Management vs. Self-Management Every Journey Begins with a First Step STh e "A fte r T h e o ry " Don't Let Time Manage You-Manage It! Time Becomes a Tool, Not a Tyrant There Never Was a Better Time-For You i. OVERCOMING FEAR AND WORRY 151 Reverse, Not Rehearse, Your Failures Change, the Order of the Universe Change Comes with Being Different is. MOVE AHEAD THROUGH POSITIVE COMMUNICATIONS 159 Listen-Listen-Listen We Are More Interested in Ourselves Than Anyone Else Hold Only Positive Conversations Use Plain Language Let the Other Person Know They Are Impressing You Give Sincere Recognition Wait Until the Conversation Gets Around to You Actions Speak Louder Than Words Be on Time for Appointments Remember People's Names How to Meet People and Get to Know Them Don't Be Afraid to Make the First Move Learn the Art of Small Talk Get the Smile Habit Be Careful of the Company You Keep 14. ACHIEVING TOTAL SELF-CONFIDENCE THROUGH A POSITIVE MENTAL ATTITUDE 177 Positive Statements Release Creative Power Move Ahead with Affirmative Thinking Concentrate on What's Right with You Prescription for Total Self-Confidence The New You
Summary: This is no way to live! Like so many others, you can now enjoy your own personal success story by mastering the principles of total self-confidence. Here Dr. Robert Anthony reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executive businessmen, star athletes, and celebrities know how total self-confidence can make you soar. And now you can, too. YOU WILL LEARN: How to tap into your creative imagination--and use it to get what you want How to clear your mind of fear, worry, guilt, and reverse failure The best ways to communicate and the art of small talk The simplest ways to get perspective and set goals The joys and benefits of being different Let Dr. Anthony guide you on this step-by-step, day-by-day path toward total self-confidence--in your career, family, love life, finances, and mental and physical health--and achieve a brand-new, totally positive and confident outlook.
Tags from this library: No tags from this library for this title. Log in to add tags.
    Average rating: 0.0 (0 votes)
Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
SUBJECT REFERENCE 		158.1 An868 1979 (Browse shelf) Available CITU-CL-48482
Total holds: 0

INTRODUCTION xv
The Unhappy Majority
The Sheep State of Mind
The Emphasis Is on the Individual
You Have the Power to Change
Fulfilling Your Needs First
Come Aboard! It's Take-Off Time!
Get the 21-Day Habit
1. DEHYPNOTIZING YOURSELF 1
How Your Beliefs Imprison You
You Are Limited by Your "Mistaken Certainties"
No One Likes to Change Their Present Level of Awareness
Your Number One Priority
Why You Can Change
!. BONDAGE OR LIBERTY? 15
Self-Reliance
Recognizing and Breaking the Dependency Habit
Overcoming the Need to Manipulate
The Fatal Decision of Conformity
How Comparison Breeds Fear
Competition-Killer of Creativity
Praise vs. Recognition
Freeing Yourself from Others
3. THE ART OF SELF-ACCEPTANCE 29
In the Beginning
The Major Addictions of a Person with Low Self-Esteem
The Most Common Emotional, Physical and
Psychological Characteristics of Low Self-Esteem
4. THE PROBLEM OF AWARENESS 41
You Always Do Your Best
Accepting Reality
The Destructive Power of Value-Judging
Understanding Your Motivation
How to Motivate Yourself Positively
Taking Responsibility
The Hold of Habit
You Cannot Give Up Anything You Regard As Desirable
Positive Habit Conditioning Program
5. I'M NOT GUILTY, YOU'RE NOT GUILTY 57
A Look at Morality
The Seven Major Forms of Guilt
Parent-Child Guilt
Child-Parent Guilt
Guilt Through Love
Society-Inspired Guilt
Sexual Guilt
Religious Guilt
Self-Imposed Guilt
Guilt Always Brings Punishment
Learning from the Past
Remember-You Always Do Your Best
You Are Not Your Actions
Make a Guilt Diary
6. THE POSITIVE POWER OF LOVE 69
Stop Looking for Others to Love You
Doing Unto Others
Some Important Aspects of Love and Their
Relationship to Your Individual Progress
7. MIND, YOUR OWN BUSINESS 79
You, Incorporated
The Law of Mental Magnetism
The Superconscious Phase of Mind Power
Great People Have Used This Power
Creative Power Channeled Through Desire
8. THE GOLDEN KEY OF CREATIVE IMAGINATION 91
Imagination Controls the World
The Conscious Phase of Mind Power
Waking Up Your Genie
The Correct Thinking Process
Facts You Should Know About Your Subconscious
How to Program Your Genie
The Subconscious-A Creative Automatic Mechanism
You Already Have It
9. CHOOSING YOUR DESTINATION 105
What Will You Have?
Get the Writing Habit
Set Goals in the Six Major Areas of Your Life
Direct Action Worksheet
Give Yourself a Five-Year Plan for Growth
Start Where You Are
Not How Much but How Well
Getting Your Perspective
You Are Where You Want to Be
Respond to Life with Action
Fortune Favors the Bold
Making Friends with Failure
The Law of Expectancy
The Secrecy Principle
10. YOU DESERVE A BREAK TODAY 125
What Is the Purpose of Meditation?
How Does Meditation Feel?
What Are Some of the Side Effects of Meditation?
When to Meditate
How Long Should One Meditate?
Where Should One Meditate?
Before You Start
Relax and Let-Go
Reach Out and Listen
Visualize and Affirm
I1. THE TIME OF YOUR LIFE 141
Is Time the Problem ... Or Are You?
Time Management vs. Self-Management
Every Journey Begins with a First Step
STh e "A fte r T h e o ry "
Don't Let Time Manage You-Manage It!
Time Becomes a Tool, Not a Tyrant
There Never Was a Better Time-For You
i. OVERCOMING FEAR AND WORRY 151
Reverse, Not Rehearse, Your Failures
Change, the Order of the Universe
Change Comes with Being Different
is. MOVE AHEAD THROUGH POSITIVE COMMUNICATIONS 159
Listen-Listen-Listen
We Are More Interested in Ourselves Than Anyone Else
Hold Only Positive Conversations
Use Plain Language
Let the Other Person Know They Are Impressing You
Give Sincere Recognition
Wait Until the Conversation Gets Around to You
Actions Speak Louder Than Words
Be on Time for Appointments
Remember People's Names
How to Meet People and Get to Know Them
Don't Be Afraid to Make the First Move
Learn the Art of Small Talk
Get the Smile Habit
Be Careful of the Company You Keep
14. ACHIEVING TOTAL SELF-CONFIDENCE THROUGH A
POSITIVE MENTAL ATTITUDE 177
Positive Statements Release Creative Power
Move Ahead with Affirmative Thinking
Concentrate on What's Right with You
Prescription for Total Self-Confidence
The New You

This is no way to live! Like so many others, you can now enjoy your own personal success story by mastering the principles of total self-confidence. Here Dr. Robert Anthony reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executive businessmen, star athletes, and celebrities know how total self-confidence can make you soar. And now you can, too.

YOU WILL LEARN:

How to tap into your creative imagination--and use it to get what you want
How to clear your mind of fear, worry, guilt, and reverse failure
The best ways to communicate and the art of small talk
The simplest ways to get perspective and set goals
The joys and benefits of being different

Let Dr. Anthony guide you on this step-by-step, day-by-day path toward total self-confidence--in your career, family, love life, finances, and mental and physical health--and achieve a brand-new, totally positive and confident outlook.

There are no comments for this item.

to post a comment.