Juicing & smoothies for dummies / Pat Crocker

By: Crocker, Pat [author]
Publisher: New Jersey : John Wiley & Sons, 2016Edition: Second editionDescription: x, 366 pages ; illustrationsContent type: text Media type: unmediated Carrier type: volumeISBN: 9781119057222Subject(s): Cooking -- Beverages -- Non-Alcoholic | Fruit juices | Vegetables juicesDDC classification: 641.875
Contents:
Introduction Part I: Getting Started with Juicing and Smoothies Chapter 1: Energizing Your Health with Juices and Smoothies Chapter 2: Knowing What Juices and Smoothies are and How They Can Benefit You Chapter 3: Gearing Up for Healthy Drinks Chapter 4: Stocking Up to Make Juices and Smoothies Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies Chapter 5: Science and Nutrition in a Glass Chapter 6: Juices and Smoothies for the Outside Chapter 7: Juices and Smoothies for the Inside Chapter 8: Juices and Smoothies throughout Your Life Chapter 9: Preventing Diseases with Juices and Smoothies Chapter 10: Juicing to Cleanse or Detoxify Part III: Juicing to Your Heart?s Desire Chapter 11: Identifying Juice Ingredients and Techniques Chapter 12: making Some Easy Fruit Juices Chapter 13: Blending Some Vegetables Juices Chapter 14: Recycling Your Juicing Leftovers Part IV: Blending Fresh Smoothies Chapter 15: Eyeing Smoothie Ingredients and Techniques Chapter 16: Crafting Some Tasty Fruit Smoothies Chapter 17: Blending Vegetable Smoothies Chapter 18: Creating Dairy Smoothies Chapter 19: Focusing on After Dinner: Frozen Smoothies Part V: The Part of Tens Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables Chapter 21: Ten Immune-Building Ingredients Appendix Index
Summary: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go.
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Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK HIGH SCHOOL LIBRARY - JHS
HIGH SCHOOL LIBRARY - JHS
Filipiniana 		641.875 C8725 2016 (Browse shelf) Available CITU-HS-JHS6131
Total holds: 0

Includes index: p351-366.

Introduction Part I: Getting Started with Juicing and Smoothies Chapter 1: Energizing Your Health with Juices and Smoothies Chapter 2: Knowing What Juices and Smoothies are and How They Can Benefit You Chapter 3: Gearing Up for Healthy Drinks Chapter 4: Stocking Up to Make Juices and Smoothies Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies Chapter 5: Science and Nutrition in a Glass Chapter 6: Juices and Smoothies for the Outside Chapter 7: Juices and Smoothies for the Inside Chapter 8: Juices and Smoothies throughout Your Life Chapter 9: Preventing Diseases with Juices and Smoothies Chapter 10: Juicing to Cleanse or Detoxify Part III: Juicing to Your Heart?s Desire Chapter 11: Identifying Juice Ingredients and Techniques Chapter 12: making Some Easy Fruit Juices Chapter 13: Blending Some Vegetables Juices Chapter 14: Recycling Your Juicing Leftovers Part IV: Blending Fresh Smoothies Chapter 15: Eyeing Smoothie Ingredients and Techniques Chapter 16: Crafting Some Tasty Fruit Smoothies Chapter 17: Blending Vegetable Smoothies Chapter 18: Creating Dairy Smoothies Chapter 19: Focusing on After Dinner: Frozen Smoothies Part V: The Part of Tens Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables Chapter 21: Ten Immune-Building Ingredients Appendix Index

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go.

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